Raising Wild Hearts
An inspirational show focused on growth from challenge and ideas to take the path less traveled. Ryann Watkin interviews experts and shares resources on education, creativity, nature, spirituality, mental health, relationships, self care, and more. Ryann is a passionate speaker, mom, wife, and educator who asks questions that provoke self-awareness, meaning, and purpose. Psychology, spirituality, family— and where they all intersect— is the heartbeat of Raising Wild Hearts.
Episodes
84 episodes
Parenting Highly Sensitive Children While Reparenting Ourselves with Carrie Lingenfelter
Today I'm chatting with Carrie Lingenfelter on the complexities of conscious parenting, focusing on the journey of raising gifted and highly sensitive children. Exploring the importance of connecting with one's heart and body, navigating ...
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52:27
Shifting Toxic Diet Culture and Developing Healthy Relationships with Jessica Setnick
On this episode of the Raising Wild Hearts podcast, I'm sitting down with Jessica Setnick to explore the complex relationship between food and comfort, particularly in the context of parenting and childhood development. We discuss how food can ...
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56:30
Self-Love, Nutrition and Cooking for Kids with Kim Mosiman
In this conversation, Ryann Watkin and Kim Mosiman discuss the challenges of maintaining healthy eating habits within families, especially for busy parents. They explore practical strategies for involving children in cooking, the importance of ...
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49:50
Breaking Free From Overwhelm with Jenna Hermans
In this episode of the Raising Wild Hearts podcast, Jenna Hermans discusses her journey from chaos to calm as a busy parent. She shares insights from her book, 'Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm,' which offers pra...
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48:54
Exploring Solutions for Mental Resilience with Austin Davis
In this conversation, Ryann and Austin Davis delve into the pressing issues surrounding mental health in youth, exploring the significant role of family systems, parenting styles, and the impact of technology. They discuss the importance of com...
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40:48
Lessons on Coexistence from Nature with Anne Riley
In today's unique and beautiful conversation, Ryann and Anne Riley explore the interconnectedness of humanity, nature, and the universe. They discuss the importance of education, the role of government, and how learning from nature can guide us...
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58:03
Redefining the Postpartum Experience with Marissa Zwetow
Today Marissa Zwetow shares her insights on the complexities of motherhood, discussing the challenges of loving your children while feeling overwhelmed by the responsibilities of parenting. She emphasizes the importance of acknowledging the dif...
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49:58
Mastering Calm in the Chaos with Sarah Gyampoh
Join Sarah's Free CALM in the CHAOS Masterclass
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46:13
Creating Happy Families and Communities with Isabel Sam of Florida Freedom Family
This conversation with Isabel Sam of Florida Freedom Family explores the concept of conflict as an opportunity for deeper connection and how it can be used to create more peaceful homes. It delves into the importance of finding common ground an...
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56:32
Reclaiming Your Identity After Motherhood with Amanda Haro of F*ck It Mothering
Today Amanda Haro shares her journey of self-discovery and reclaiming her identity as a whole person who is also a mom of 4 girls. She talks about the moment she realized she didn't know anything about herself and how it led her to question her...
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44:16
Healing the Mother Wound with Mary Sanker of Be. Counseling
In this episode, Mary M. Sanker and Ryann discuss the struggles and evolution of the mother-daughter relationship. They explore the historical context of motherhood and how societal expectations have shaped the experiences of different generati...
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52:09
Failure, Pivoting and the Power of The Pause
In this episode, I'm reflecting on failure, the importance of embracing change, and the upcoming plans for the podcast!Keywords failure, change, resilience, adaptabilityChapters00:00 Introduction and Sunrise Su...
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24:44
A Holistic Approach to Navigating Perimenopause with Marjorie Nass
Today I'm joined by Marjorie Nass, a women's perimenopausal health expert. We emphasize the critical importance of self-care during perimenopause and menopause, highlighting the beauty of aligning with nature's rhythms. Stress, overgiving, and ...
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53:45
Emotional Healing and Inner Child Work: Insights from Amanda Curry on Managing Mom Rage Though Somatic Work
Today on the podcast, Amanda and I delve into the holistic approach to somatic healing, emphasizing the integration of body, mind, and spirit. We discuss creating a safe space to feel and express the full range of emotions, the importance of em...
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1:00:56
Unlocking Better Sleep: Tips & Tricks to Get Rested with Morgan Adams
Today I'm sitting down with Morgan Adams, a transformative holistic sleep coach, to talk about how to get better sleep (yes, even for tired moms!) without medication. We delve into the essential role of morning sunlight exposure, unpack s...
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51:04
Rewilding Our Children: Engaging Kids with Nature and the Power of Outdoor Education
Today we're diving into the deep implications of rewilding for personal sovereignty and child development. Max, Founder and Guide of the Lion Man School of Rewilding is joining us to talk about he significance of unstructured time in nature, ri...
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43:35
Conscious Birthing, Empowered Motherhood, and Raising Authentic Children with Queen
💕Find out More About the Work queen is doing here
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55:00
Healing Generational Trauma & Letting Go of Judgment with Anastasia Arauz
Today we're joined by an expert in family systems theory, Anastasia Arauz! Wondering how to foster a balanced and nurturing environment at home? Anastasia's wisdom, drawn from her extensive background in elementary education, counseling, and pl...
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59:36
Balancing Ambition and Motherhood with January Donovan, Founder of The Woman School
What if I told you motherhood is not the end of personal dreams but an expansion of them? What if the traditional view of motherhood is holding you back from achieving your dreams? This is a transformative episode featuring January Donovan, fou...
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50:04
Summer Organization Tips with Nicole Gabai From B.Organized
Needing some inspiration to organize your school, home or office space? You're in the right place.... With over two decades of experience in professional organizing, Nicole Gabai offers a compelling blend of art, design, and practical wisdom to...
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51:54
The Journey From Self-Doubt to Self-Love with Emma Rowena Hansen
Today we're talking about motherhood's transformative power with guest Emma Rowena Hansen. Emma is the author of You.Me. And All That We Are: Unveiling Your Life's Beauty and Magic, a musician, and an intuitive healer. We'll learn from Em...
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54:41
Letting Go of Burnout and Quieting Your Inner Critic with Jennifer Erwin
Today I'm chatting with women's empowerment coach Jennifer Erwin. As a former teacher and current homeschooling mom, she helps unravel the complexities of burnout, overwhelm, quieting our inner critic and more. We weave through the intric...
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56:53
The Balancing Act of Parenthood and Personal Growth with Nikki B.
Today Nikki Bair, founder of Preschool Parenting Panic, is joining us and we're leaning into exploring anxiety and ADHD and how our energy, as parents, is intertwined with our kids. Nikki talks about ways we can connect with our kids to ultimat...
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53:15
Finding Peace in Family Dynamics with Amy Stone
Today, Amy Stone is joining us—Amy is a coach for stepparents and Founder of Amy Says So. Our conversation sheds light on the multi-hued reality of blended families and how to find peace no matter what the external circumstances are like. <...
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52:36
Emotional Support in Motherhood Through Movement with Beth Sandlin
On this episode, with Beth Sandlin, we uncover the profound connection between physical activity and our emotional landscape. As Beth and I exchange stories, we reveal how embracing exercise isn't just about building strength or endurance...
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48:40