Raising Wild Hearts
"Raising Wild Hearts by Ryann Watkin" is an intimate look at the messy intersection of psychology, spirituality, and relationships. Known for her insightful questions, honest reflection, and engaging wit, Ryann Watkin leads conversations with a dash of sarcasm and a whole lotta love. For the cycle-breakers, the change-makers, and the revolutionaries envisioning a more beautiful way to live, work, and play, Raising Wild Hearts dives headfirst into the heart of the matter with the world's leading experts and authors. Oh, and get ready to grow your book list because around here, there can never be enough books.
Raising Wild Hearts
How to Love Yourself Through it All with Jacqueline Burbage
Today we're busting holistic health myths and exploring the themes of somatic healing, self-compassion, and slowing down enough to build self-trust.
Keywords
somatic healing, self-compassion, motherhood, emotional awareness, healing journey, nervous system, mindfulness, personal growth, compassion, self-acceptance, dysregulated nervous system, self-awareness, mindfulness, holistic health, aging gracefully, inner cues, nervous system regulation, simplicity, self-trust, emotional well-being
Chapters
00:00 Introduction to Somatic Healing
02:35 Deserving Peace and Healing
05:18 Awareness and Acceptance in Healing
07:59 The Journey of Self-Compassion
10:03 Compassion for Self and Others
13:39 Navigating Judgment and Non-Judgment
17:06 The Need for Speed vs. Slowness
26:08 Embracing the Journey of Healing
29:26 Understanding Dysregulation and Self-Awareness
32:48 The Importance of Meeting Ourselves Where We Are
35:25 Breaking the Cycle of Urgency and Multitasking
40:03 Navigating Holistic Health Myths
43:01 Embracing Aging and Inner Cues
49:10 Finding Ease in Simplicity and Self-Trust
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