Raising Wild Hearts - A Soulful Self-Care Podcast: Holistic Success Tips for Visionaries and Heart Centered Nurturers
A soulful podcast for nurturers and female founders who crave fulfillment. Host Ryann Watkin blends psychology, spirituality, and storytelling to help you cultivate authentic happiness, courageous creativity, and holistic success — at work, at home, and everywhere in between.
Each episode weaves science-backed insights on happiness, mindfulness, and wellbeing with soulful storytelling and practical tools you can actually use. You’ll hear heartfelt conversations on emotional resilience, creativity, communication, self-trust, and spiritual growth — all with a grounded, relatable twist (and the occasional laugh).
If you’ve ever wondered how to balance purpose and peace, serve others without losing yourself, or finally do the thing your soul’s been whispering about — you’re in the right place.
✨ Topics include: mindful self-care, women’s wellbeing, courage & confidence, emotional intelligence, creativity, boundaries, stress management, positive psychology, feminine leadership, spirituality, and holistic success.
🎧 Listen in for: grounded wisdom, practical rituals, inspiring guest interviews, and soulful reminders to help you live and lead with heart.
Here, we believe we can change the world by starting at home, in our own minds and hearts.
Raising Wild Hearts - A Soulful Self-Care Podcast: Holistic Success Tips for Visionaries and Heart Centered Nurturers
How to Love Yourself Through it All with Jacqueline Burbage
Today we're busting holistic health myths and exploring the themes of somatic healing, self-compassion, and slowing down enough to build self-trust.
Keywords
somatic healing, self-compassion, motherhood, emotional awareness, healing journey, nervous system, mindfulness, personal growth, compassion, self-acceptance, dysregulated nervous system, self-awareness, mindfulness, holistic health, aging gracefully, inner cues, nervous system regulation, simplicity, self-trust, emotional well-being
Chapters
00:00 Introduction to Somatic Healing
02:35 Deserving Peace and Healing
05:18 Awareness and Acceptance in Healing
07:59 The Journey of Self-Compassion
10:03 Compassion for Self and Others
13:39 Navigating Judgment and Non-Judgment
17:06 The Need for Speed vs. Slowness
26:08 Embracing the Journey of Healing
29:26 Understanding Dysregulation and Self-Awareness
32:48 The Importance of Meeting Ourselves Where We Are
35:25 Breaking the Cycle of Urgency and Multitasking
40:03 Navigating Holistic Health Myths
43:01 Embracing Aging and Inner Cues
49:10 Finding Ease in Simplicity and Self-Trust
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