Raising Wild Hearts
Psychology, spirituality, and parenthood with a dash of sarcasm and a whole lotta love. For the cycle-breakers, the change-makers, and the revolutionaries envisioning a more beautiful way to live, work, and play—come hang with Ryann Watkin as she dives into the heart of the matter with the world's leading experts and authors. Oh, and get ready to grow your book list because around here, there can never be enough books.
Raising Wild Hearts
Mindful Parenting with Courtney Cote
What do the transformative journey of motherhood, the balance of masculine and feminine energies, and the importance of self-worth and empowerment all have in common? Courtney Cote, that's what. Tune in to hear about the journey of breaking generational trauma, the power of self-love and authenticity as essential components of personal growth and healing and so much more. Courtney is Founder and CEO of I Love Me Unconditionally and a Conscious Parenting Expert.
Keywords
motherhood, alchemy, resilience, self-worth, empowerment, authenticity, trauma, feminine energy, mindfulness, presence, masculinity, mindfulness, family dinners, parenting, generational trauma, self-love, values, present moment, emotional health, connection
Chapters
00:00 The Alchemy of Motherhood
02:55 Balancing Masculine and Feminine Energies
05:57 Overcoming Trauma and Building Resilience
09:07 The Journey to Self-Worth
12:06 Empowerment and Authenticity
15:13 Finding Joy in Everyday Moments
17:47 The Legacy of Love and Presence
28:51 The Weight of Masculinity
31:46 Living in the Present Moment
34:12 The Importance of Family Dinners
36:15 Creating a Safe Space for Children
39:22 Values as Family Guiding Principles
42:01 Breaking Generational Trauma
46:46 Embracing Authenticity and Self-Love
📚Grab the book recommendations from all the guests on the Raising Wild Hearts Podcast Here! 📚
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