Raising Wild Hearts - A Soulful Self-Care Podcast: Holistic Success Tips for Visionaries and Heart Centered Nurturers
A soulful podcast for nurturers and female founders who crave fulfillment. Host Ryann Watkin blends psychology, spirituality, and storytelling to help you cultivate authentic happiness, courageous creativity, and holistic success — at work, at home, and everywhere in between.
Each episode weaves science-backed insights on happiness, mindfulness, and wellbeing with soulful storytelling and practical tools you can actually use. You’ll hear heartfelt conversations on emotional resilience, creativity, communication, self-trust, and spiritual growth — all with a grounded, relatable twist (and the occasional laugh).
If you’ve ever wondered how to balance purpose and peace, serve others without losing yourself, or finally do the thing your soul’s been whispering about — you’re in the right place.
✨ Topics include: mindful self-care, women’s wellbeing, courage & confidence, emotional intelligence, creativity, boundaries, stress management, positive psychology, feminine leadership, spirituality, and holistic success.
🎧 Listen in for: grounded wisdom, practical rituals, inspiring guest interviews, and soulful reminders to help you live and lead with heart.
Here, we believe we can change the world by starting at home, in our own minds and hearts.
Raising Wild Hearts - A Soulful Self-Care Podcast: Holistic Success Tips for Visionaries and Heart Centered Nurturers
Signs of Digital Addiction with Mary Catherine Liscinski
Is your kid (or you) constantly on devices? Learn common signs of digital addiction and how it differs from overuse. Digital Wellness and Addiction Specialist, Mary Catherine Liscinski is here today to talk about phone, gaming, social media and digital addiction. She's a Licensed Professional Counselor and Certified Life Coach and brings a wealth of knowledge to this conversation.
Keywords
technology addiction, screen time, parenting, dopamine, mental health, social media, child development, emotional intelligence, family connection, digital age, social media, digital addiction, parenting, screen time, mental health, nature, physical movement, emotional intelligence, childhood development, mindfulness
Chapters
00:00 Introduction to Technology Addiction
01:44 Understanding the Spectrum of Technology Use
05:33 The Impact of Screens on Our Brains
10:09 Dopamine and Its Effects on Behavior
12:32 Developmental Concerns for Children and Teens
13:32 Navigating Parenting in a Digital Age
17:12 Fostering Connection Over Technology
21:24 Addressing Screen Overuse in Families
25:23 The Addictive Nature of Social Media
29:28 The Dangers of Online Interactions
32:42 The Importance of Nature and Physical Movement
36:38 Digital Addiction and Its Impact on Development
40:18 Compassionate Conversations About Screen Time
If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!
