Raising Wild Hearts
Psychology, spirituality, and parenthood with a dash of sarcasm and a whole lotta love. For the cycle-breakers, the change-makers, and the revolutionaries envisioning a more beautiful way to live, work, and play—come hang with Ryann Watkin as she dives into the heart of the matter with the world's leading experts and authors. Oh, and get ready to grow your book list because around here, there can never be enough books.
Raising Wild Hearts
Shifting the World From Inside with Bob Martin
In this enlightening conversation Bob Martin, JD, MSW, CMT is here to explore the transformative power of meditation, discussing its potential to change lives and...even the world. Bob shares his journey from a high-powered lawyer to a meditation teacher, emphasizing the importance of self-awareness and emotional intelligence. They delve into the challenges faced by students in adopting meditation practices, the nature of suffering, and the antidotes to it.
Get Bob's Beginner-Friendly Guide to Meditation
Learn More About Bob's Story
Keywords
meditation, mindfulness, personal growth, emotional intelligence, education, suffering, compassion, self-awareness, mental health, transformation
Chapters
00:00 Transforming Lives Through Meditation
02:45 The Journey from Law to Mindfulness
06:05 Understanding Meditation and Its Benefits
10:06 Student Experiences and Challenges
14:56 The Nature of Suffering and Its Antidotes
32:11 Finding Balance and Authenticity in Life
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