Raising Wild Hearts - A Soulful Self-Care Podcast: Holistic Success Tips for Visionaries and Heart Centered Nurturers
A soulful podcast for nurturers and visionaries who crave fulfillment. Host Ryann Watkin blends psychology, spirituality, and storytelling to help you cultivate authentic happiness, courageous creativity, and holistic success — at work, at home, and everywhere in between.
Each episode weaves science-backed insights on happiness, mindfulness, and wellbeing with soulful storytelling and practical tools you can actually use. You’ll hear heartfelt conversations on emotional resilience, creativity, communication, self-trust, and spiritual growth — all with a grounded, relatable twist (and the occasional laugh).
If you’ve ever wondered how to balance purpose and peace, serve others without losing yourself, or finally do the thing your soul’s been whispering about — you’re in the right place.
✨ Topics include: mindful self-care, women’s wellbeing, courage & confidence, emotional intelligence, creativity, boundaries, stress management, positive psychology, feminine leadership, spirituality, and holistic success.
🎧 Listen in for: grounded wisdom, practical rituals, inspiring guest interviews, and soulful reminders to help you live and lead with heart.
Here, we believe we can change the world by starting at home, in our own minds and hearts.
Raising Wild Hearts - A Soulful Self-Care Podcast: Holistic Success Tips for Visionaries and Heart Centered Nurturers
The Winning Happiness Formula with Matt O'Neill
In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Matt O'Neill delve into the complexities of suffering, parenting, and the pursuit of happiness. They discuss the overwhelming nature of modern life, the lies of guilt and perfectionism, the importance of recognizing joy amidst challenges and the fact that happiness is a skill. Matt shares insights from his book, 'The Good Mood Revolution,' emphasizing the need to break free from negative emotions and habits in simple and practical ways. Listen to Matt's podcast, The Good Mood Revolution (it's SO good!), and learn more about his work here!
Keywords
Happiness insights, suffering, happiness, parenting, guilt, perfectionism, overwhelm, joy, mental health, self-care, positive thinking, thoughts, emotions, law of attraction, vulnerability, anxiety, addiction, happiness, personal growth, emotional healing, motherhood
Chapters
00:00 Navigating Suffering and Challenges
05:40 Recognizing Joy Amidst Overwhelm
18:01 Breaking the Cycle of Bad Moods
24:21 The Power of Positive Thinking
30:00 The Role of Vulnerability in Emotional Healing
37:13 Breaking the Cycle of Numbing Emotions
42:00 Finding Real Joy Beyond Substances
If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!
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